Sport Vital Hotel Central

Lu Jong Yoga weeks

2.10. - 9.10.2021
from € 782 per person in the comfort room "Rastkogel

✓ 7 nights incl. pampering board

✓ Guidance and training for home


7 nights including pampering board

Lu Jong - Tibetan Healing Yoga is the oldest Tibetan movement teaching, based on Tibetan medicine and Buddhist philosophy. These physical exercises have an effect on the spine and can counteract damage caused by incorrect posture, tension or sitting for too long, especially suitable for people under stress. The five basic exercises also have a balancing effect on the mind and can promote concentration, calm and composure.

You will receive instructions and the training to perform these 5-element exercises independently at home afterwards. Participation in this programme is included in the price and is suitable for all age groups, regardless of physical ability and easy to learn. 

"The practice of the basic 'Five Elements' exercises takes only 10-15 minutes. But these will change your life," says Tulku Lobsang, who brought these ancient Tibetan physical exercises from the mountains to the West.

Monday to Friday 8.00 - 9.00 and 17.30 - 18.30

2 times daily 60 min Lu-Jong (with meditation)
Information evening with Edeltraud Hablützel, certified Lu-Jong teacher about Lu Jong and meditation

Meditation also calms the mind and gently opens the heart. It teaches us how to let go and stay in the middle of change. It generates the power of the now, the simple, the present.

During the day it is recommended to participate together in the exercise and activity programme with guided walks and bike tours of the hotel.

Exclusive local tax € 1,80 per person and day.
Bookable from 2.10. to 9.10.2021

Inclusive services:

  • Reichhaltiges Frühstücksbuffet für Genießer „Fit und vital in den Tag“ von 07.30 Uhr bis 10.30 Uhr
  • Alkoholfreie Getränke vom Buffet zwischen 10.00 Uhr und 21.00 Uhr
  • Nachmittagsbuffet mit süßen und pikanten Schmankerln von 14.00 Uhr bis 17.00 Uhr
  • Saft- Nuss- und Vitaminbar im Wellnessbereich
  • 5-gängiges Gourmet-Abendmenü mit Wahlmöglichkeiten von 18.45 Uhr bis 20.15 Uhr 
  • Heimische Käsespezialitäten und 5 verschiedene Eissorten vom Buffet von 18.45 Uhr bis 21.30 Uhr
  • Unsere Verwöhnpension inkludiert bereits das Nachmittagsbuffet am Anreisetag
  • Central-BergOase -Wellnessbereich mit Saunawelt (90° Finnisch, 60° Bio, 45° Dampfbad), Ruheraum, Erlebnispool, Außen-Whirlpool, Liegewiese und Wellnesslounge inkl. Saft-, Teestation und Vitaminbar)
  • Top-moderner Fitnessraum mit TechnoGym Geräten
  • Geführte Wanderungen und eBike Touren
  • Kostenloser Verleih von Rucksack, Wanderstöcken und Trinkflaschen
  • Betreutes Fitness- und Entspannungsprogramm
  • Kostenloser Wanderbus
  • Im gesamten Hotel verfügen wir über leistungsstarkes WLAN
  • Parkplätze (nicht überdacht) direkt am Hotel
  • Bademäntel, Badepantoffel, Haartrockner und Pflegeprodukte stehen Ihnen in Ihrem Zimmer zur Verfügung
  • Talstation der Eggalmbahn bequem in nur 2 Gehminuten erreichbar im Sommer: perfekter Ausgangspunkt für Wanderungen jeglichen Schwierigkeitsgrades
  • Sicherer und videoüberwachter Schuhraum inkl. Schuhtrockner

8 Central Benefits

At a glance

Sunny position in the nature
ideal starting point for joint hikes and bike tours
Cordial host family
the Kreidl family and the dedicated Vital Central team will pamper you passionately
BergOase 800 m² Wellness
indoor swimming pool with outdoor pool, 3 themed saunas, relaxation rooms and garden with lawn
Outstanding cuisine
healthy and balanced nutrition with regional & seasonal products
Fitness & relaxation
supervised activities as part of the Vital weekly programme
Eggalm mountain railway & hiking bus
valley station and free hiking bus easily accessible in 2 minutes
Individual arrival
stress-free arrival and departure on all weekdays, early check-in and late check-out
Best Price Guarantee
with your direct booking you secure the best conditions and free cancellation until 1 day before arrival

Great offers

for a fabulous stay!
[Translate to Englisch:]
10.6. - 26.6.2021

✓ 3 nights incl. full board

✓ 1 day e-Mountainbikes free of charge per person

from € 390,- per person in comfort room Rastkogel
[Translate to Englisch:]
26.6. - 4.7.2021

✓ 8 nights incl. full board

✓ Takes place with an adapted and secure program

from € 1088,- per person in superior double room Kreuzjoch
3.7.-10.7.2021 and 28.8.-4.9.2021

✓ 7 nights incl. pampering board

✓ Qi Gong program

from € 838,- per person in comfort room „Rastkogel“
2.10. - 16.10.2021

✓ 7 nights incl. pampering board

✓ 7 days of holiday = only pay for 6 days


from € 782 per person in comfort room „Rastkogel“

Mountain oasis with


Regional quality & international creativity seduce Your taste

In the Vital Hotel Central a healthy and balanced diet is at the top of the menu. From the breakfast buffet to the afternoon snack and dinner, You can find daily vital and light meals from the international and Austrian cuisine. Of course, our sweet tooth and gourmets don't get a raw deal.

Our great passion with individual support

As a Tyrolean family the alpine sports were placed us in the cradle. We love exercise in the fresh air, enjoy the beautiful surroundings of the Zillertal and of course attach great importance that You as our guests are part of it.

Relax and forget the time at Vital spa area

For a proper all-round feel-good holiday at Sport Vital Hotel Central, go with a lot of rest and relaxation, of course. Your body, mind and soul bring in line and you can feel how your energy reserves replenish.

News from the “CENTRAL“

latest infos about the Zillertal